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Three ingredients and just about 3 minutes are all you need to make this creamy shake.
1
In a blender, combine all ingredients. Blend until smooth. Pour into a tall glass and serve.
Serving Size 1-1/2 cups
Calories 340
Amount Per Serving
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 200mg
Potassium 730mg
Total Carb. 63g
Dietary Fiber 3g
Sugars 35g
Protein 10g
Vitamin D 8 mcg
Calcium 331 mg
Iron 5 mg
*This recipe can be prepared with Ensure® Original, Ensure Plus®, Ensure® High Protein, or Ensure Complete®. Nutrition information will vary with product used.
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