Drinks & Smoothies
PB & J Shake
Makes
1
Prep Time
5 min
Ingredients
1/2 cup Ensure® Nutrition Powder Vanilla
1/2 frozen banana
8 fl oz vanilla soy milk (can substitute with almond milk or fat-free cow's milk)
1 Tbsp. chunky natural peanut butter
1 Tbsp. strawberry jelly
Directions
Place all ingredients in a blender. Blend until smooth. Enjoy in a frosted mug.
TIP: When you have extra-ripe bananas on hand, peel a few, cut them in half, and freeze the pieces in a freezer bag for future use in recipes like this.
Nutrition Facts
Serving Size 1 cup
Calories 580
Calories from Fat 190
Amount Per Serving
% Daily Value†
Total Fat 21g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 895mg
26%
Total Carb. 79g
26%
Dietary Fiber 4g
16%
Sugars 44g
Protein 20g
40%
Vitamin A
15%
Vitamin C
70%
Calcium
20%
Iron
20%
†Percent Daily Values are based on a 2,000 Calorie diet.
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