PB & J Shake Recipe Find out how to transform the classic sandwich into a deliciously sippable shake.
Makes
1
Prep Time
5 min
Ingredients
● 1/2 cup Ensure® Original Nutrition Powder Vanilla
● 1/2 frozen banana
● 8 fl oz vanilla soy milk (can substitute with almond milk or fat-free cow's milk)
● 1 Tbsp. chunky natural peanut butter
● 1 Tbsp. strawberry jelly
Directions
Place all ingredients in a blender. Blend until smooth. Enjoy in a frosted mug.
TIP: When you have extra-ripe bananas on hand, peel a few, cut them in half, and freeze the pieces in a freezer bag for future use in recipes like this.
Nutrition Facts
Serving Size 1 cup
Calories 580Calories from Fat 190
Amount Per Serving% Daily Value†
Total Fat 21g15%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 370mg15%
Potassium 895mg26%
Total Carb. 79g26%
Dietary Fiber 4g16%
Sugars 44g
Protein 20g40%
Vitamin A15%
Vitamin C70%
Calcium20%
Iron20%
†Percent Daily Values are based on a 2,000 Calorie diet.