Drinks & Smoothies

PB & J Shake Recipe
Find out how to transform the classic sandwich into a deliciously sippable shake.



Prep Time

5 min


● 1/2 cup Ensure® Original Nutrition Powder Vanilla
● 1/2 frozen banana
● 8 fl oz vanilla soy milk (can substitute with almond milk or fat-free cow's milk)
● 1 Tbsp. chunky natural peanut butter
● 1 Tbsp. strawberry jelly


Place all ingredients in a blender. Blend until smooth. Enjoy in a frosted mug.
TIP: When you have extra-ripe bananas on hand, peel a few, cut them in half, and freeze the pieces in a freezer bag for future use in recipes like this.

Nutrition Facts

Serving Size 1 cup
Calories 580 Calories from Fat 190
Amount Per Serving % Daily Value
Total Fat 21g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 370mg 15%
Potassium 895mg 26%
Total Carb. 79g 26%
Dietary Fiber 4g 16%
Sugars 44g
Protein 20g 40%
Vitamin A 15%
Vitamin C 70%
Calcium 20%
Iron 20%
Percent Daily Values are based on a 2,000 Calorie diet.

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