Drinks & Smoothies
PB & J Shake Recipe
Find out how to transform the classic sandwich into a deliciously sippable shake.
Makes
1
Prep Time
5 min
Ingredients
● 1/2 cup Ensure® Original Nutrition Powder Vanilla
● 1/2 frozen banana
● 8 fl oz vanilla soy milk (can substitute with almond milk or fat-free cow's milk)
● 1 Tbsp. chunky natural peanut butter
● 1 Tbsp. strawberry jelly
Directions
Place all ingredients in a blender. Blend until smooth. Enjoy in a frosted mug.
TIP: When you have extra-ripe bananas on hand, peel a few, cut them in half, and freeze the pieces in a freezer bag for future use in recipes like this.
Nutrition Facts
Serving Size 1
Calories 580
Amount Per Serving
Total Fat 21g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 5mg
Sodium 370mg
Potassium 895mg
Total Carb. 79g
Dietary Fiber 4g
Sugars 44g
Protein 20g
Vitamin D 5 mcg
Calcium 467 mg
Iron 4 mg
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