Healthy Food | Keep Nutritious Choices on Hand | Ensure®

It’s always easier to eat right when you have nutritious options in your refrigerator and pantry. Take a close look at what you have on hand. Then, the next time you or your loved one head to the grocery store plan to make these nutritious calorie swaps.

Instead of:                            Try:

White rice                         Quinoa, brown rice, or barley

Potato chips                     Lightly salted almonds, crispbreads with light cream cheese

Croutons                          Sliced or slivered almonds

Plain bagels                     Whole-wheat English muffins

Bacon                              Canadian bacon or turkey bacon

Iceberg lettuce                  Spinach, collard greens, or kale

Pastries                           Greek yogurt with honey, berries, or bananas

Candy bars                      Dark chocolate or granola bars