Want to feel better about yourself and your nutrition? Try adding a new, healthy habit: Drink one Ensure Shake every day!

Cool, creamy Ensure is great for an occasional breakfast or lunch, or a delicious between-meal snack. Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.

So, if adding a daily Ensure Shake is a healthy habit, what about your overall nutrition? Every meal and snack choice you make throughout the day will impact your nutrition. Drinking Ensure daily is a positive starting point. And by focusing on one healthy habit, you may find you're more aware of other meal and snack decisions throughout your day. The goal is for one healthy habit to influence others. This month, you add an Ensure each day. Next month, you substitute fresh fruit or veggies for the deep-fried side dishes in your meals. And the following month — who knows?

Let's Put It to the Test
Healthy habits — whatever they may be for you — begin with challenging yourself to make a plan and stick to it! Give us — give yourself — 24 days and see what happens. When you add one Ensure Shake to your daily snack/meal routine — especially when it replaces a not-so-healthy choice — it's a step toward a healthier you. Keep it up for 24 days, and we believe you'll feel the difference!